We’re just over here moving to the beat 💃🏼, crushing goals 🌟, working hard💪🏻, and doing “just ☝🏻 more” every time our Instructor comes around 😁! We know you’re going to love these banded glute bridges and feel the burn!
START HERE (A):
To prepare, slide an exercise band just above your knees. Laying down on your back, settle both feet flat on the floor with bent knees. Press down into the floor with both feet and press your palms down into the floor alongside you.
Movement (B):
When you’re ready to begin, start to lift your hips off the ground. Keep your knees parallel to above your hips, or if you’re ready to add some resistance, start pulling your knees apart once you reach the top of where your hips can lift. To tone your lower body and strengthen those glutes, do 12 repetitions 2 times.
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