Throughout our classes, we have seen so many beautiful friendships develop. The Fifty 5 Fitness ladies check in on each other, see how everyone’s week has gone and support each other. The moral of this story? Nothing brings a group together like balance exercises - we all seem to giggle every time we start to wobble! The beauty of this beginner Balance Clock exercise is that you can enjoy yourself and improve your balance at the same time.
If you’re a beginner trying this at home, we recommend setting yourself up near the kitchen counter or any other type of ledge or railing. Start with one hand supporting your balance and in no time at all you’ll have graduated to a complete standing balance exercise. This way, whenever you feel yourself start to waver you’ll have something to grab quickly to keep you safe.
Start by standing with your feet hip-width apart and an upright posture, and Emily will guide you through the rest in the video! If you’re wanting the full group balance experience, why not try a Fifty 5 Fitness class in Winnipeg!