Did you know that poor posture can put strain on your body (especially the spine) and can actually impair your balance? Whether you sit all day, stand all day, or practice a combination of both, there’s no denying the importance of good posture. As you’re getting older, correcting your posture is one of the best favours you can do for yourself and your overall health. Our owner Emily is a stickler for good posture - that’s why she’s here demonstrating an exercise that can help you to fix hunchback posture and strengthen your postural muscles. Click play on the video and start fixing that hunchback posture today!

Click to Play!

It can be challenging to correct your own posture. That’s why we recommend trying this out in front of a mirror or attending an exercise class. What makes our group classes stand apart is that you always get that one-on-one instruction. Our certified instructors are always circulating the room to make sure you are completing each exercise properly and safely. Better posture and safe exercising at any age is what we call a win-win!

Stop by the Fifty 5 Fitness studio in Winnipeg if your goals are to improve your balance, lose weight, feel healthier and gain strength - you’ll be glad you did!