You’ve likely heard about the importance of balance and aging well from the media and even your doctor… and it’s true! At Fifty 5 Fitness, we take balance seriously. Working regularly on your balance will help you be more comfortable in your body, prevent dangerous falls, and even keep your mind sharp. And, who says workouts shouldn’t be fun? Feel free to put on a little disco while you try today’s move! 😉
START HERE (A):
Establish a solid standing posture to begin: stand with feet at hip’s distance, bend the knees slightly, align the pelvis over those heels, those shoulders over the hips, and the ears above those shoulders. Draw in that navel towards that spine to engage your core muscles. Lean your weight into your right foot, being careful to not lock your knee. With your left hand on your hip, extend your right arm off to the side at shoulder height, and lift your left leg to the side in the opposite direction.
MOVEMENT: (B)
Swing your left foot like a pendulum across the midline of your body, just past the right foot, keeping it to a hover. At the same time, swing your right arm down and across your body towards your left hip. Move slowly, trying to move in a fluid motion without relying on momentum. Slow and steady wins the race! Try 10 repetitions on this side before switching to balancing on your left foot, repeating the movements for a set of 2-3 on each side.
We can help you with your balance. Our group sessions are designed for you to build balance and stability and have fun at the same time - we believe working out in a community is so much more fun! You’re more likely to stick with your exercise regimen if you choose to work out with others, and it’s so much nicer to get out of the house now that the weather is finally warming up. See you at class!