We’re borrowing today’s exercise from our new class: Flow 55. In this 45 minute class, you’ll get the opportunity to stretch your mind and body, increase your flexibility and your balance. We’ve created a safe environment for the 55+ crew in a class that includes 5 minutes of mindful breathing, 25 minutes of stretching and balance exercises, 10 minutes of restorative postures and 5 minutes of relaxation pose and meditation. Can’t make it into class? Try this yoga-inspired stretch instead!
Begin by lying on your back and drawing your right knee in towards your chest. Relax your neck and shoulders and gently draw in your core. Stretch your right arm out towards the side with your palm facing up and using your left hand, pull your knee across your body. If you have no issues with neck tension, look towards your outstretched right hand.
MOVEMENT (A)
While you’re resting into the pose, breathe into the area of your right hip and keep trying to relax your right shoulder towards the floor. Most people have a tendency to shrug their shoulders towards their ears - but see if you can resist! Soften into the posture in a way that the pose is doing the work and you just get to relax!
When you’re ready to come out of the pose, draw your navel towards your spine and pull your knee back to center. Take your time to release your foot down to the floor and slide your foot out until it’s completely outstretched. Repeat on the second side! Try a one-minute hold and then increase your time as you become more comfortable in this posture. Join Fifty 5 Fitness for flexibility and stretching exercises for women in Winnipeg!