Combining balance with strength will help you get stronger faster! At our local fitness classes in Winnipeg, we try to get our clients the most benefits as possible during our classes. Side Plank is an all-around great exercise that can be practiced at any level.
Tips for success in this exercise:
1. Hold your core! Tighten up your stomach muscles, and pull your bellybutton in towards your spine.
2. Posture! Keep your shoulders and hips in line and your spine long.
3. Hips! Don’t let them sag towards the floor - instead try to keep your body in one long line like a plank!
4. Keep your front and back body in mind! Engaging along the back side of your body will help you hold this pose for longer!
START HERE (A)
Start by lying on your right side with your elbow and hand planted on the floor at a 90 degree angle from your body. Lift your hips and extend your left leg, allowing the side of your foot to hold your body weight. Bend your right knee and plant it on the floor for support and lift your left arm in the air. Maintain a steady breath by focusing your air intake to your ribcage in an effort to keep your ribs and hips lifted.
Level 2: Extend both your legs out long and set them down with your right foot slightly behind your left foot. Keep your feet engaged to protect your ankles and again, lift those hips!
Level 3: Stack your feet one on top of the other and lift your left arm in the air. If you’re feeling brave and strong, you can also try lifting your left leg in the air for a starfish alternative!
Fifty 5 Fitness classes work with you whatever level you’re at - join us in Winnipeg for exercises that we’ll customize just for you!