A new year is upon us, and with it comes a NEW session! Our classes are held at Sculpt Barre in Winnipeg, Manitoba, exclusively for people aged 55+.
Some fun changes come with this session! We know that many of you want to work on your muscular strength in 2019, so this class is dedicated to that! “THE 55 Strength” will take place every Monday from 12:15-1:15pm.
The new class will be a circuit style training class where you are working “against yourself”. - working with sets and reps as opposed to timed stations. This is designed as a unique strength class for the 55+ woman who wants to become stronger in 2019.
Our WINTER SESSION will run from Monday, January 14th until Saturday, March 16th (9 weeks). Registration begins online on our website (www.fifty5fitness.com) on Monday, January 7th for current clients, and Wednesday, January 9th for new clients.
Happy New Year to all of our clients, instructors and their families! We hope you’ll choose to move with us in 2019!