The Metabolic Mixer class is specifically designed for women in perimenopause, menopause, or post-menopause. The class incorporates heavy lifting for short duration and short bursts of cardio for maximal strength building, bone density, and weight management. Clients can expect to use heavy weights, heavy bands, and work hard. Exercises will target a variety of muscle groups. The class is organized in two circuits completed three times through, with interval cardio bursts sprinkled in between. (1 hour) LEVEL: Intermediate to advanced due to the heavy lifting in the class - Need at least 1 month of consistent strength training before jumping into The Metabolic Mixer.