The 55 Warrior is a fast paced circuit exercise class that uses many different types of equipment to achieve a full body workout.
This low impact but high intense full body exercise class will engage every muscle in your body. Move two times around the circuit, and after a quick 45 minutes your workout is done for the day! (45 min) LEVEL: Intermediate to advanced (due to the fast pace of the class). If new to the studio, please try a few 55 + Balance or 55 Strength classes first before jumping into a 55 Warrior class.