The benefits of kettlebell training is endless, and are starting to outshine the conventional dumbbells and fancy machines found in gyms. This class will increase your muscular strength, muscular endurance, core stability, and cardio endurance. In every class you will work your entire body, burning more calories than any other class we offer! Learn an art form, and become stronger and healthier at the same time! (1 hour) LEVEL: Intermediate to advanced - Need at least 1 month of consistent strength training before jumping into The 55 Kettlebell class.