The 55 Step class applies current exercise research to the classic aerobic step of the past. This class uses the aerobic step to increase your heart rate, building cardio strength and endurance. The 55 Step class also incorporates upper body and core strength exercises using free weights, bands and balls. Clients can expect to break a sweat and hit over 5000 steps in this cardio focused class. (1 hour) LEVEL: Beginner to advanced