The TRX strong class utilizes the TRX suspension training system which is a piece of fitness equipment that allows you to use your body weight as resistance. The TRX system has been proven to help develop strength, balance, core stability, coordination, and mobility. Clients can expect strength training exercises that incorporate the TRX system, dumbbells, and bands that target the upper and lower body as well as the core. (45 minutes) LEVEL: Beginner to advanced